In 2025, we’re taking things to the next level with: Themes & Topics. Here’s how it works: each year, we’ll focus on 3 major themes. Within each theme, we’ll run 3 workshops that explore specific topics in a practical, down-to-earth way. Think of it as a deeper dive.

We’re kicking off 2025 with an important theme: Physical Health & Mental Health.

This months workshop: Train Your Brain – Unlock Your Full Potential!

About the Workshop:

Are you looking to strengthen your brain just like you would your body? Want to improve your cognitive state and mental agility? Train Your Brain is a hands-on session packed with engaging exercises, expert insights, and practical techniques to optimize your brain health.

Futuring brain expert Marc Lokven.

Gain valuable insights from Marc Lokven, a leading expert in cognitive health, who will share his knowledge and practical strategies for enhancing brain function.

What You’ll Learn:

✔️ Brain-training techniques to enhance memory and concentration

✔️ Strategies to boost creativity and problem-solving

✔️ Mindfulness practices to reduce stress and improve mental clarity

✔️ Lifestyle tips for long-term brain health

✔️ Practical exercises to support cognitive function

No worries, you can attend every session on it's own but it would give a more complete overview of the specific theme if you would follow all session regarding this topic.

So, if you’re curious about mental health or just want to find a place where you can learn, connect, and grow, we’d love to have you join us.

We wil always have a snack and drink ready for you during the session!

NB: we have a new location!! Make sure to come to the right address - check below.

Practical info:
When: Wednesday 26th of February '25
Where: Torenallee 36-38 Eindhoven - inside Apparatenfabriek Strijp-S

Program:
19:15: doors open
19:30: start of session
21:00 (+/-): end of session
21:30: doors closing

We’re kicking off 2025 with an important theme: Physical Health & Mental Health.

This months workshop: Effects of movement

About the Workshop:

Ever noticed how a short walk can clear your mind? Or how dancing to your favorite song instantly lifts your mood? Movement isn’t just good for your body—it’s a game-changer for your mental health too. Through engaging discussions and simple exercises, you’ll discover how small changes in movement can empower you to thrive—physically, mentally, and emotionally.

In this relaxed and interactive workshop, we’ll explore:
✨ How movement influences your mood, focus, and stress levels.
✨ Why movement is fundamental for a human being
✨ Why you don’t need intense workouts—small changes can make a big difference.
✨ Practical tips to add more movement into your daily routine (without the pressure).

No fitness goals, no rules—just an open conversation about how moving can help you feel better, one step at a time. 🏃‍♀️💙

No worries, you can attend every session on it's own but it would give a more complete overview of the specific theme if you would follow all session regarding this topic.

So, if you’re curious about mental health or just want to find a place where you can learn, connect, and grow, we’d love to have you join us.

We wil always have a snack and drink ready for you during the session!

NB: we have a new location!! Make sure to come to the right address - check below.

Practical info:
When: Wednesday 26th of March '25
Where: Torenallee 36-38 Eindhoven - inside Apparatenfabriek Strijp-S

Program:
19:15: doors open
19:30: start of session
21:00 (+/-): end of session
21:30: doors closing